Stress, Depression, Anxiety and Panic are common conditions. We can help you. Below are a collection of helpful leaflets, websites, videos plus some self-help book suggestions.
This excellent local charity "Step One" provides free courses and activities to help manage anxiety, low self esteem, lack of confidence, self harm, anger and promoting good sleep. Click here for their calendar of events, and watch interviews with some volunteers and participants. To access help, phone 01803 557801 or come to see us at our "pop up cafe" every Tuesday between 1pm-3pm. We are based at 51 Totnes Road, Paignton, TQ4 5LE.
Are you in a crisis, or heading that way? Drop in to see us, no GP referral needed. For those 16 or over. 6pm-midnight every day. Croft Hall Medical Practice, 19 Croft Rd, Torquay.
You can come just for a cup of tea and a chat, or you can access one-to-one emotional support from trained mental health professionals. We also offer help in creating staying well and crisis plans, and support visitors to access other services and organisations that may be useful to them. Plus access to 24 hour telephone support and a web-chat service. Contact us on 07483 991 848 or email firstname.lastname@example.org
MINDLINE - Mental Health Helpline
Need someone to talk to? Feeling isolated, distressed or upset? Give us a ring on 0300 330 5464 (8pm-11pm Tuesday, Wednesday, Friday, Saturday & Sunday)